FRIDAY FIRE YOGA CLASS | 10 Weeks | $180

Fire Yoga is based on Yang energy, heat gradually builds by moving from standing postures to balances and floor postures. Feel empowered while improving overall strength, core stability and flexibility. Leave with a feeling of inner peace.
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CHIBALL'S DANCE OF THE DRAGON | 10 weeks (live online) | $180

Come and feel stretched, refreshed and rejuvenated. Feel a peaceful connection deep within yourself. This class is mainly all standing, is slow and mindful as it's a moving meditation, and is accompanied by beautiful music.

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WEDNESDAY ChiBall EXERCISE CLASS | Term 3 10 Weeks | $180

Experience this unique mindful exercise class and become more flexible, release tight, perhaps sore muscles and unlock joint pain. Leave feeling restful in your body yet focused in your mind.

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WEDNESDAY AFTERNOON CIRCUIT CLASS | 10 Weeks | $180

Term 3 2024 Circuit classes are approx 6 participants, making exercise social and fun. The functional exercises vary every session, regular attendance will improve your overall muscle tone, strength (yes, core too), cardio and flexibility. Exercise is also proven to benefitREAD MORE
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THURSDAY PILATES/STRETCH CLASS |10 Weeks Term 3 | $180

Pilates gives overall body conditioningbut focuses on core strength, corrects muscle imbalances and posture. Also stretches and relaxes tight muscles. Accessories to further progress such as balls, bands and Pilates rings are optional. We alternate every week ChiBall Season/PilatesREAD MORE

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TUESDAY CHIBALL DANCE OF THE DRAGON CLASS | 10 weeks Term 2 | $180

The Dance of the Dragon incorporates simple on the spot movements that extend, flex, rotate, twist and stretch to induce a deep internal massage.  Immerse yourself in this class to experience a feeling of flexibility andREAD MORE

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MONDAY NIGHT ChiBall EXERCISE CLASS | 10 weeks Term 3 | $180

Experience this unique mindful exercise class and become more flexible, release tight, perhaps sore muscles and unlock joint pain. Leave feeling restful in your body yet focused in your mind.

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MONDAY ChiBall EXERCISE CLASS | 10 Weeks Term 3 | $180

Experience this unique mindful exercise class and become more flexible, release tight, perhaps sore muscles and unlock joint pain. Leave feeling restful in your body yet focused in your mind.

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