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TOPMARX PT -

My Mission:

I’m Sue and I will personally support your fitness, health and wellbeing journey, empowering you to enjoy movement and exercise, to shift to a positive mindset and to implement lifestyle choices to “feel better for life.”

(OPTION of face to face in my Private Studio OR online sessions)

Your TopMarx Personal Training Studio is located at 10 Roma Rd, St Ives, and offers:

  • Your private and clean home studio/gym, climate controlled, light filled and airy with views overlooking Garrigal National Park;
  • Non-intimidating cardio and strength equipment, plus various accessories to keep sessions challenging and fun while you improve your strength, fitness, balance and agility. I demonstrate then guide you through every exercise, so you reach your goals safely;
  • One-on-one Personal Training (or family and friend two-on-one training); or
  • Small group personal training classes – approx 6 and option to form your own small group with family and friends);
  • ChiBall® Seasonal and Yin/Yang exercise Classes or Private session;
  • Pilates/Core/Stretch Classes or Private sessions;
  • Holistic Wellness Coach (private sessions);
  • Food and Nutrition Coach (private sessions);
  • Reiki Master Practitioner (private Studio and remote healing sessions);
  • As your fitness improves, I will support and encourage (no shouting involved) to gradually work harder to overcome hurdles and reach your potential, your session time can be challenging and fun;
  • Another benefit of choosing TopMarxPT means you now have easy access to any of my above services which can be incorporated into any of your Personal Training / Private sessions. No need to be overwhelmed as the choice can be yours or I can guide you with your fitness, health and well-being so that –

  • Most importantly, you’ll become a fitter, stronger, healthier and happier, so that you ‘feel better for life’!

MY PROGRAMS

Private one-on-one training (or family and friend sessions), Wellness & Nutrition Coaching, or ‘you time’ to receive Reiki energy and feel the state of peace and harmony which may lead to healing.

I also run small group classes in  Circuit; Pilates; ChiBall; ChiBall-Yoga.  These movement disciplines can of course be incorporated into Personal Training sessions too.

Group classes are in my boutique private studio OR attend online as classes (except circuit) are livestream as well (MON & TUES only livestream/zoom).

Many clients like to form their own private small groups for a customised class, OR click on a class type below to learn more.

Booking periods are in line with NSW Public School Terms – MON & TUES only online/zoom

ChiBall®

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CIRCUIT TRAINING

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PERSONAL TRAINING

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PILATES

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Yoga

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ANY QUESTIONS?

The first step can be daunting but I’m hear to talk you through any concerns or questions relating to any of the services I offer (please leave a message if I don’t answer, as when I’m with clients my phone is off).

I also work with teens and adults with special needs, or other conditions such as  recovering from injuries or wishing to improve from health conditions.

CALL: 0412 077 434
REQUEST A CALL BACK

THIS TERM'S WEEKLY SCHEDULE

Clients often wish to form their own small group with family or friends and customise a private class (approx 6, either Studio or zoom) OR choose from my below timetable to join my scheduled class/es (MON & TUES zoom only).

If choosing my scheduled classes, the booking period is in line with NSW Public School Terms (we break for holidays) – cost is based on number of weeks in each Term.

Please enquire if you have any questions or if you are interested in one-on-one PT or my other services. I’m also passionate about supporting teens to adults with special needs or people recovering from injuries or moving through health challenges.

CLICK ON THE DAY THAT SUITS YOU AND THAT DAYS SCHEDULED CLASS/ES WILL POP UP (*MONDAY & TUESDAY CLASSES ARE ZOOM ONLY*)

Susie D. – St Ives

Thank you Sue! You are one of life’s true treasures! You are such a gentle, thoughtful and sensitive teacher with a wonderful sense of humour and a joy to be around!
I used to hate exercise before I came to you! I’ve tried other gyms hoping no one would notice me down the back feeling like a total clutz!!

My experience in your ChiBall Class, Pilates Class and Friday exercise classes have ALL been so positive.
Thank you!
Susie D. St Ives
TopMarx Training
2020-05-31T19:20:07+00:00
Thank you Sue! You are one of life’s true treasures! You are such a gentle, thoughtful and sensitive teacher with a wonderful sense of humour and a joy to be around! I used to hate exercise before I came to you! I’ve tried other gyms hoping no one would notice me down the back feeling like a total clutz!! My experience in your ChiBall Class, Pilates Class and Friday exercise classes have ALL been so positive. Thank you! Susie D. St Ives

Rachel, St Ives

Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing.  I thoroughly enjoy your classes and I thank you from the bottom of my heart.
TopMarx Training
2016-10-17T00:09:05+00:00
Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing. I thoroughly enjoy your classes and I thank you from the bottom of my heart.

Caroline M. St Ives

Thank you so much for doing online classes for us Sue -  it really helps during lockdown on a deep level to maintain this connection. I am really enjoying the classes too - they are different again and you are a very engaging presenter who makes the class fun and interactive but still huffy puffy!
TopMarx Training
2021-07-26T09:25:55+00:00
Thank you so much for doing online classes for us Sue -  it really helps during lockdown on a deep level to maintain this connection. I am really enjoying the classes too - they are different again and you are a very engaging presenter who makes the class fun and interactive but still huffy puffy!

Jo H. St Ives

I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!
TopMarx Training
5.0
2016-10-17T02:01:48+00:00
I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!

Phillip, St Ives

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.
TopMarx Training
5.0
2016-10-17T01:28:00+00:00
I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.

Phoebe (14yrs)

Fitness at TopMarx is fun and a great thing to do after a long day at school.  It gets me motivated to keep healthy and fit.  TopMarx has given me an opportunity to socialise with friends that also come as well.
TopMarx Training
5.0
2016-10-10T12:45:34+00:00
Fitness at TopMarx is fun and a great thing to do after a long day at school. It gets me motivated to keep healthy and fit. TopMarx has given me an opportunity to socialise with friends that also come as well.

Debbie L – St Ives

I expected the Reiki session to be relaxing, which it definitely was, but I also had some amazing results within the first week - sleeping better, feeling more relaxed and this morning I woke feeling really positive feelings about the future. Most importantly the health issue I was struggling with has completely ceased. All this after one session!! Thank you so much for being such a kind, generous and intuitive Reiki practitioner. Deb
TopMarx Training
2019-03-04T17:25:56+00:00
I expected the Reiki session to be relaxing, which it definitely was, but I also had some amazing results within the first week - sleeping better, feeling more relaxed and this morning I woke feeling really positive feelings about the future. Most importantly the health issue I was struggling with has completely ceased. All this after one session!! Thank you so much for being such a kind, generous and intuitive Reiki practitioner. Deb

Julie M. Turramurra

Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.
TopMarx Training
2021-10-03T19:10:23+00:00
Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.

Sue, St Ives

I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared – despite lifting my young 2 year-old granddaughter. Sue is a very inspiring, thoughtful and caring Personal Trainer who is always looking for the best way for the people in her class to fulfil their fitness goals. I also attend the Circuit Training classes and find them excellent. Thanks Sue for your ongoing support and encouragement!! I look forward to doing more ChiBall and Cross Training classes with Sue and continuing to improve my flexibility, strength and fitness.
TopMarx Training
5.0
2017-04-11T22:37:07+00:00
I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared . . .

Warwick, St Ives

Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained professionally. Since starting with TopMarx, the targeting training is definitely improving my all round fitness levels. In addition, Sue is very aware of a number of chronic injuries that I am carrying and therefore tailors the session to maximise my output, whilst avoiding aggravating problem areas. I would highly recommend TopMarx personal training to anyone who wishes to achieve a goal (or just to stay fit and healthy).
TopMarx Training
5.0
2016-10-17T02:35:30+00:00
Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained professionally. Since starting with TopMarx, the targeting training is definitely improving my all round fitness levels.

Joerg

I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer.  Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend.  Words do little justice to describe the positive impact Sue has had on the quality of my life.  Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way.  Thank you Sue!
TopMarx Training
5.0
2016-10-10T12:49:47+00:00
I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer. Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend. Words do little justice to describe the positive impact Sue has had on the quality of my life. Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way. Thank you Sue!

Julie, St Ives

I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I just float out afterwards with such a great feeling of calm and happiness.
TopMarx Training
5.0
2016-10-17T02:08:27+00:00
I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I just float out afterwards with such a great feeling of calm and happiness.

Paul H. St Ives

I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.
TopMarx Training
5.0
2016-10-17T02:21:43+00:00
I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.

Alison B. St Ives

I am very happy to have come across Top Marx. Sue has a very keen sense of where everyone is at in their fitness. Sue is attentive to our safety and exercise form. She cares about incidental things that may be going on in our lives, such as hectic work schedule, and offers strategies in staying healthy and focused. I also really enjoy the comradery of the circuit and Chiball classes I attend. I consider Top Marx an integral part of my personal and professional health.
TopMarx Training
5.0
2016-10-10T12:48:17+00:00
I am very happy to have come across Top Marx. Sue has a very keen sense of where everyone is at in their fitness. Sue is attentive to our safety and exercise form. She cares about incidental things that may be going on in our lives, such as hectic work schedule, and offers strategies in staying healthy and focused. I also really enjoy the comradery of the circuit and Chiball classes I attend. I consider Top Marx an integral part of my personal and professional health.

Nicola, St Ives

I always feel energised after a PunchFit class. A group class but it feels like your own personal training session. Sue checks individual techniques and suggests improvements. (Unlike another fitness club I trialled, I was not even asked if I had boxed before).
TopMarx Training
5.0
2016-10-17T02:15:07+00:00
I always feel energised after a PunchFit class. A group class but it feels like your own personal training session. Sue checks individual techniques and suggests improvements. (Unlike another fitness club I trialled, I was not even asked if I had boxed before).

Cypriana, St Ives

"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.
TopMarx Training
5.0
2016-10-10T12:50:23+00:00
"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.

Jane H. Wahroonga

Thank you also for your ongoing support of my health and wellness  journey and for reintroducing me to Reiki. Having you in my corner makes a wonderful difference! I am very optimistic!
TopMarx Training
2021-07-04T15:48:37+00:00
Thank you also for your ongoing support of my health and wellness  journey and for reintroducing me to Reiki. Having you in my corner makes a wonderful difference! I am very optimistic!

Sonya A. – St Ives

I initially booked Reiki with Sue Marx to increase my general energy levels, lift my mood and help my body heal after cancer treatment. The Reiki treatment sessions were amazing. I was surprised by how my body reacted with lots of involuntary limb movements while the energy moved through. I came away feeling energised and everything around me seemed so much clearer. I was relaxed and felt able to cope with anything. Thanks Sue.
TopMarx Training
2019-02-11T15:50:56+00:00
I initially booked Reiki with Sue Marx to increase my general energy levels, lift my mood and help my body heal after cancer treatment. The Reiki treatment sessions were amazing. I was surprised by how my body reacted with lots of involuntary limb movements while the energy moved through. I came away feeling energised and everything around me seemed so much clearer. I was relaxed and felt able to cope with anything. Thanks Sue.

Jacqui, Warrawee

Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in general. I look forward to my weekly class!
TopMarx Training
5.0
2016-10-17T01:29:49+00:00
Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in general. I look forward to my weekly class!

Fleur, St Ives

I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!
TopMarx Training
5.0
2016-10-17T01:42:34+00:00
I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!

Megan, St Ives

Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I am actually enjoying it. I am spreading Sue's virtues to whoever will listen. In the few sessions I have done, the classes have all been slightly different and I've lost 1.5kg which I have been battling to do for too long. Thanks Sue
TopMarx Training
5.0
2016-10-17T02:12:10+00:00
Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I am actually enjoying it. I am spreading Sue's virtues to whoever will listen. In the few sessions I have done, the classes have all been slightly different and I've lost 1.5kg which I have been battling to do for too long. Thanks Sue

Virginia, St Ives

I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.
TopMarx Training
5.0
2016-10-17T02:18:06+00:00
I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.

Nicola S. – Peregian Springs, QLD

I was suffering from a migraine when Sue performed Reiki. I fell asleep afterwards and awoke with the migraine gone. I believe the Reiki contributed to cutting the intensity and length of the migraine. I also did not feel totally washed out the next day. You will immediately relax in Sue’s hands as you feel her caring and competent energy. If you are considering Reiki then I highly recommend Sue.

TopMarx Training
2019-02-12T14:39:27+00:00
I was suffering from a migraine when Sue performed Reiki. I fell asleep afterwards and awoke with the migraine gone. I believe the Reiki contributed to cutting the intensity and length of the migraine. I also did not feel totally washed out the next day. You will immediately relax in Sue’s hands as you feel her caring and competent energy. If you are considering Reiki then I highly recommend Sue.

Megan Q. – St Ives

Recently my husband was admitted to hospital with a florid septis in his blood which attacked his heart and eventually shut down his kidneys.  He was a very sick man and I was told he may not pull through.  He was admitted on 09 Dec and on 22 Dec Sue Marx offered to do some long distance Reiki.  Up until this point we had not had any good days in relation to my husband. Sue performed the Reiki that evening and this is the text I received from my husband the next morning -

"My night I am happy to say was very good.  I slept deeply for 3.5 hours, got up for 2 hours and went back to bed and slept deeply until 6.45am.  My catheter has now been removed and my Blood Sugars are in the normal range.  All the blood cultures are negative."

What more can I say?!  Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but positive.  For those that may be sceptical I (we) urge you to open your mind and heart and try it.  I can't recommend Sue highly enough, thank you Sue.

Megan Q | St Ives

TopMarx Training
2019-01-20T11:32:04+00:00

Megan Q | St Ives

Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but positive. 

Lisa T. – Turramurra

I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client.
Lisa T. St Ives

TopMarx Training
2020-05-31T19:05:42+00:00
I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client. Lisa T. St Ives
5
15

PRODUCTS

Prices are for a Full Term Period