TOPMARX PT -
My Mission:
I’m Sue and I will personally support your fitness, health and wellbeing journey, empowering you to enjoy movement and exercise, to shift to a positive mindset and to implement lifestyle choices to “feel better for life.”
(OPTION of face to face in my Private Studio OR online sessions)
Your TopMarx Personal Training Studio is located at 10 Roma Rd, St Ives, and offers:
- Your private and clean home studio/gym, climate controlled, light filled and airy with views overlooking Garrigal National Park;
- Non-intimidating cardio and strength equipment, plus various accessories to keep sessions challenging and fun while you improve your strength, fitness, balance and agility. I demonstrate then guide you through every exercise, so you reach your goals safely;
- One-on-one Personal Training (or family and friend two-on-one training); or
- Small group personal training classes – approx 6 and option to form your own small group with family and friends);
- ChiBall® Seasonal and Yin/Yang exercise Classes or Private session;
- Pilates/Core/Stretch Classes or Private sessions;
- Holistic Wellness Coach (private sessions);
- Food and Nutrition Coach (private sessions);
- Reiki Master Practitioner (private Studio and remote healing sessions);
- As your fitness improves, I will support and encourage (no shouting involved) to gradually work harder to overcome hurdles and reach your potential, your session time can be challenging and fun;
- Another benefit of choosing TopMarxPT means you now have easy access to any of my above services which can be incorporated into any of your Personal Training / Private sessions. No need to be overwhelmed as the choice can be yours or I can guide you with your fitness, health and well-being so that –
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Most importantly, you’ll become a fitter, stronger, healthier and happier, so that you ‘feel better for life’!
MY PROGRAMS
Private one-on-one training (or family and friend sessions), Wellness & Nutrition Coaching, or ‘you time’ to receive Reiki energy and feel the state of peace and harmony which may lead to healing.
I also run small group classes in Circuit; Pilates; ChiBall; ChiBall-Yoga. These movement disciplines can of course be incorporated into Personal Training sessions too.
Group classes are in my boutique private studio OR attend online as classes (except circuit) are livestream as well (MON & TUES only livestream/zoom).
Many clients like to form their own private small groups for a customised class, OR click on a class type below to learn more.
Booking periods are in line with NSW Public School Terms – MON & TUES only online/zoom
ANY QUESTIONS?
The first step can be daunting but I’m hear to talk you through any concerns or questions relating to any of the services I offer (please leave a message if I don’t answer, as when I’m with clients my phone is off).
I also work with teens and adults with special needs, or other conditions such as recovering from injuries or wishing to improve from health conditions.
THIS TERM'S WEEKLY SCHEDULE
Clients often wish to form their own small group with family or friends and customise a private class (approx 6, either Studio or zoom) OR choose from my below timetable to join my scheduled class/es (MON & TUES zoom only).
If choosing my scheduled classes, the booking period is in line with NSW Public School Terms (we break for holidays) – cost is based on number of weeks in each Term.
Please enquire if you have any questions or if you are interested in one-on-one PT or my other services. I’m also passionate about supporting teens to adults with special needs or people recovering from injuries or moving through health challenges.