Pilates gives overall body conditioningbut focuses on core strength, corrects muscle imbalances and posture. Also stretches and relaxes tight muscles. Accessories to further progress such as balls, bands and Pilates rings areREAD MORE
Boutique Personal Fitness Studio located in St Ives, SYDNEY
Websites for Women with Hormonal Concerns
Science catches onto the benefits of Eastern movement practices to naturally change our brain and also treat depression, anxiety, high blood pressure etcTOPMARX Term 1 - 27th Jan - 1st Apr 2021 (10 weeks)
PERSONAL TRAINING (all year round) or
SMALL GROUP CLASSES (during school terms) -
Circuit; Pilates; ChiBall; Vinyasa Flow classes;
Relaxation, Stretch and Breathe
REIKI TREATMENTS (face to face or remote);
COACHING - Holistic Wellness, Mindset, Food & Nutrition
NO START UP FEES
NEW - Live OnLine - if you live afar, prefer to workout from home, travel for work, or can't leave your home, most classes and PT sessions are also offered via ZOOM.
TopMarx operates within COVID-safe cleaning regulations and government guidelines to ensure the safety and well-being of clients.
Your Information will never be shared with any third party. TOPMARX Term 1 - 27th Jan - 1st Apr 2021 (10 weeks)
PERSONAL TRAINING (all year round) or
SMALL GROUP CLASSES (during school terms) -
Circuit; Pilates; ChiBall; Vinyasa Flow classes;
Relaxation, Stretch and Breathe
REIKI TREATMENTS (face to face or remote);
COACHING - Holistic Wellness, Mindset, Food & Nutrition
NO START UP FEES
NEW - Live OnLine - if you live afar, prefer to workout from home, travel for work, or can't leave your home, most classes and PT sessions are also offered via ZOOM.
TopMarx operates within COVID-safe cleaning regulations and government guidelines to ensure the safety and well-being of clients.
Your Information will never be shared with any third party. 