I LOVE to re-earth and improve my health by walking barefoot along the beach because …

Posted: 20/08/2016

http://articles.mercola.com/sites/articles/archive/2012/11/04/why-does-walking-barefoot-on-the-earth-make-you-feel-better.aspx

Phillip, St Ives

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an...

TopMarx Training

5.0

2016-10-17T01:28:00+00:00

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.

https://topmarx.com.au/testimonials/phillip-st-ives/

Rachel, St Ives

Thank you so much for helping me with my fitness this year. You are such a caring and positive person....

TopMarx Training

2016-10-17T00:09:05+00:00

Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing. I thoroughly enjoy your classes and I thank you from the bottom of my heart.

https://topmarx.com.au/testimonials/rachel-st-ives/

I LOVE to re-earth and improve my health by walking barefoot along the beach because …

I LOVE to re-earth and improve my health by walking barefoot along the beach because …

RECENT BLOG

QUICK LINKS

Phillip, St Ives

Rachel, St Ives

Nicola, St Ives

Julie, St Ives

Virginia, St Ives

Melinda M. St Ives

Paul H. St Ives

Phillip, St Ives

Warwick, St Ives

Jacqui, Warrawee

Sue, St Ives

Tania G. St Ives

Megan Q. – St Ives

Katie M. St Ives

Lisa B. – St Ives

Fleur, St Ives

Lisa B. – St Ives

Kylie F. St Ives

Jackie M – Oatley

Caroline M. St Ives

Julie M. – St Ives

Gail H. St Ives

Lisa T. – Turramurra

Hannah (16yrs)

Jemima S. St Ives

Susie D. – St Ives