FITNESS & YOU

FIT FOR GRANDPARENTS


Are you wanting to simply keep up with your grandchildren. Or are you heading towards semi-retirement or retirement and wanting to enjoy the activities that you’ve looked forward to for so long? Let me assist you in enjoying your day to day activities.

You may be suffering from osteoporosis Resistance training now can still ‘slow down’ the effects of this disease. If you have any other health concern, usually we can consult with your helth professional to devise a safe exercise program which works towards achieving your needs and goals.