10 week Term
St Ives Boutique Studio (small group approx 6 – 8).
Train in your regular small group in my Private studio, using a variety of cardio and strength equipment, and various accessories. Regular attendance will increase your bone density and prevent decline! If you are new to exercise you’ll be guided and motivated every step of the way as this is a fully supervised session. Build confidence, and have fun exercising in a social and safe environment. The full body exercise program varies from session to session. Most exercises are functional and use many muscles groups to also assist movements during your day to day activities. We take time towards the end to isolate and focus strengthening your core muscle group (as I’m a Pilates trainer too).
By committing to your Circuit session attendance, you will begin to notice improvements with your overall health including bone density, cardio and strength and fitness, muscle tone, balance, agility, flexibility and core strength. It’s possible that chronic or regular experiences aches and pains may diminish.
Correct technique is taught and encouraged, you work safely to your level, not to your class mates.
Circuit Class suits teens to adults.
