Wellness and Nutrition Coaching – TopMarx Training

BUY A WELLNESS SESSION

HOLISTIC WELLNESS COACHING

DO YOU HAVE A VISION OF how you want your life to be?

Do you need some help to TRANSFORM your vision into a REALITY?

If so, I can assist you and you can ‘FEEL BETTER FOR LIFE’!

Does your vision of the future include one OR many of these:

Healthier eating
Weight Loss
Self-motivation
Desiring more energy, vitality and clarity rather than fatigue, overwhelm and stress
Improve lifestyle choices to ‘feel better for life’
Reduce or prevent symptoms from illness or disease
Living life joyfully again after a long period of sickness, grief, or a relationship breakdown
Wishing to become curious about existing attitudes, beliefs and mindsets, wondering if this may open you up to a happier, better version of yourself by exploring and tweaking some of these.
Being happy, healthy, active and fulfilled throughout all your years, from teen years through to retirement years.
Going within to rediscover yourself, learning to gift yourself with self-love and self-care. If you like helping others or are a care giver, realising this is the greatest way to best support others and humanity.

HAVE YOU SAID ‘YES’ TO ANY OR SOME OF THE ABOVE?

Then consider personal coaching to support you to be the change.

Coaching is utilised globally by sports and business people to assist them to actualise their vision. But you deserve to receive support too, to shift from where you are now, to where you want to be.

Along your journey, you will discover tools and techniques to empower you, to see you reach for the stars and beyond.

As a Certified Holistic Wellness, Food & Nutrition Coach and Personal Trainer, I am uniquely positioned to offer you Coaching with a difference – if you are one who talks best whilst moving, you may like to incorporate coaching with a light training session in my private gym. Think of it as a bonus, two services in the one. Or I also offer phone or online sessions, the choice is yours.To find out more, simply ENQUIRE and we can organise a FREE 15 minute phone consult, so you can discover if journeying on a coaching relationship with me feels like it should be the next step for you, understanding that tiny steps and tweaking things even a little, can lead to BIG CHANGES.

As a Holistic Wellness Coach I can support you to thrive not just survive;

I can support you to make a desire a reality; or

Support you to move through shifts in an area of your life that you know is in need of change to help you live more fully.

By listening to what it is you want, I support you in various ways to:

Peel away any layers or energy blocks that may be holding you back, perhaps improving lifestyle choices and shifting out of a negative mindset, to then feel empowered, to reveal your true colours, your magnificence, your beauty within, where so much more becomes possible.
Live daily with more fun, ease and grace by letting go of overwhelming feelings of doubt, worries, fears and regrets, and instead thrive and live from a place of love, strength, courage, kindness, trust, compassion and joy.
Become curious about your existing behaviours, thoughts, attitudes, habits and beliefs, then perhaps tweak these to begin to shine and achieve what it is you desire.

What if exploring these may open you up to a happier, healthier, better version of yourself?

As a Holistic Wellness Coach, I listen and support you along your journey, I help you to utilise tools and learn techniques, and implement various life-style choices along the way, to allow you to navigate through any blocks and challenges that arise…

FOOD AND NUTRITION COACHING

Do you wish to alter your eating habits, perhaps understanding that your current food choices have not been the best for your current health and wellbeing?

Do you wish to make food choices that provide you with more energy, vitality and clarity?

Perhaps you suffer symptoms from an illness or chronic disease which require a change in eating habits – many disease begin with internal inflammation, did you know that by adopting an anti-inflammatory whole food diet it may alleviate symptoms and even reverse some illnesses.
I can support you to modify your eating habits, to open up your world of food choices, I do so without judgement and we discuss changes together. Tap into how food and nutrition changes can help you to ‘Feel Better for Life’

IF YOU ARE CONSIDERING WELLNESS & NUTRITION COACHING

CALL ME NOW FOR A FREE 15 MINUTE CONSULTATION

CALL 0412 077 434

OTHERWISE REQUEST A CALLBACK

Phoebe (14yrs)

Fitness at TopMarx is fun and a great thing to do after a long day at school. It gets me...

TopMarx Training

5.0

2016-10-10T12:45:34+00:00

Fitness at TopMarx is fun and a great thing to do after a long day at school. It gets me motivated to keep healthy and fit. TopMarx has given me an opportunity to socialise with friends that also come as well.

https://topmarx.com.au/testimonials/phoebe/

Jo H. St Ives

I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying...

TopMarx Training

5.0

2016-10-17T02:01:48+00:00

I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!

https://topmarx.com.au/testimonials/jo-st-ives/

Caroline M. St Ives

Thank you so much for doing online classes for us Sue - it really helps during lockdown on a deep...

TopMarx Training

2021-07-26T09:25:55+00:00

Thank you so much for doing online classes for us Sue - it really helps during lockdown on a deep level to maintain this connection. I am really enjoying the classes too - they are different again and you are a very engaging presenter who makes the class fun and interactive but still huffy puffy!

https://topmarx.com.au/testimonials/9533/

Ann W. St Ives

9 months later after her first half marathon . . . Thanks so much for being there on the journey...

TopMarx Training

5.0

2016-10-17T02:05:47+00:00

9 months later after her first half marathon . . . Thanks so much for being there on the journey with me. All your encouragements and help were vital to me very successful and enjoyable first half marathon!

https://topmarx.com.au/testimonials/ann-st-ives/

Joerg

I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes,...

TopMarx Training

5.0

2016-10-10T12:49:47+00:00

I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer. Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend. Words do little justice to describe the positive impact Sue has had on the quality of my life. Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way. Thank you Sue!

https://topmarx.com.au/testimonials/joerg/

Julie, St Ives

I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I...

TopMarx Training

5.0

2016-10-17T02:08:27+00:00

I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I just float out afterwards with such a great feeling of calm and happiness.

https://topmarx.com.au/testimonials/julie-st-ives-3/

Cypriana, St Ives

"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.

TopMarx Training

5.0

2016-10-10T12:50:23+00:00

"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.

https://topmarx.com.au/testimonials/cypriana-st-ives/

Megan, St Ives

Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I...

TopMarx Training

5.0

2016-10-17T02:12:10+00:00

Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I am actually enjoying it. I am spreading Sue's virtues to whoever will listen. In the few sessions I have done, the classes have all been slightly different and I've lost 1.5kg which I have been battling to do for too long. Thanks Sue

https://topmarx.com.au/testimonials/megan-st-ives/

Rachel, St Ives

Thank you so much for helping me with my fitness this year. You are such a caring and positive person....

TopMarx Training

2016-10-17T00:09:05+00:00

Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing. I thoroughly enjoy your classes and I thank you from the bottom of my heart.

https://topmarx.com.au/testimonials/rachel-st-ives/

Nicola, St Ives

I always feel energised after a PunchFit class. A group class but it feels like your own personal training session....

TopMarx Training

5.0

2016-10-17T02:15:07+00:00

I always feel energised after a PunchFit class. A group class but it feels like your own personal training session. Sue checks individual techniques and suggests improvements. (Unlike another fitness club I trialled, I was not even asked if I had boxed before).

https://topmarx.com.au/testimonials/nicola-st-ives/

Julie, St Ives

I regularly attend Sue's circuit classes and occasionally I top it up with a ChiBall class. Last week whilst at...

TopMarx Training

2016-10-17T01:03:39+00:00

I regularly attend Sue's circuit classes and occasionally I top it up with a ChiBall class. Last week whilst at home, I pulled a muscle in my back. This pain combined with the difficulty I was having with associated breathing difficulty was giving me every excuse to stay at home and miss the ChiBall class that night. I only went along becasue my teen daughter was insisting we go, but I'm so glad I went along with her - by the end of the class not only was I feeling wonderfully relaxed, but my pain had gone completely! I was really surprised as I wasn't expecting the ChiBall class to have that effect as I was just hoping to loosen up. So to be pain free afterwards, go home to have a deep sleep that night, plus also feel fabulous the following day was a great bonus. Thanks Sue!

https://topmarx.com.au/testimonials/julie-st-ives/

Virginia, St Ives

I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a...

TopMarx Training

5.0

2016-10-17T02:18:06+00:00

I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.

https://topmarx.com.au/testimonials/virginia-st-ives/

Melinda M. St Ives

I love that I feel in better health and physically stronger than I have in many, many years. I continue...

TopMarx Training

5.0

2016-10-17T01:06:31+00:00

I love that I feel in better health and physically stronger than I have in many, many years. I continue to be motivated to attend Sue's classes, as a client for over 18 months, as the classes also focus on the journey, as opposed to focusing solely on an 'outcome'. The joy that I gain from Sue's classes are about the small steps in the journey to becoming a healthier self.

https://topmarx.com.au/testimonials/melinda-st-ives/

Paul H. St Ives

I have been going to Sue's classes for over a year and I have been really pleased with my progress....

TopMarx Training

5.0

2016-10-17T02:21:43+00:00

I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.

https://topmarx.com.au/testimonials/paul-st-ives/

Phillip, St Ives

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an...

TopMarx Training

5.0

2016-10-17T01:28:00+00:00

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.

https://topmarx.com.au/testimonials/phillip-st-ives/

Warwick, St Ives

Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained...

TopMarx Training

5.0

2016-10-17T02:35:30+00:00

Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained professionally. Since starting with TopMarx, the targeting training is definitely improving my all round fitness levels.

https://topmarx.com.au/testimonials/warwick-st-ives/

Jacqui, Warrawee

Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in...

TopMarx Training

5.0

2016-10-17T01:29:49+00:00

Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in general. I look forward to my weekly class!

https://topmarx.com.au/testimonials/jacqui-warrawee/

Sue, St Ives

I have had chronic lower back pain for a number of years now and I was amazed, after attending my...

TopMarx Training

5.0

2017-04-11T22:37:07+00:00

I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared . . .

https://topmarx.com.au/testimonials/sue-bennett-williams/

Tania G. St Ives

After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found...

TopMarx Training

5.0

2016-10-17T01:32:32+00:00

After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found the class to be totally relaxing and rewarding. It went beyond a good night's sleep as the following day I felt extra energised, centred and ready to take on the world. I look forward to feeling the benefits of my weekly ChiBall class - thanks for sharing it with us Sue!

https://topmarx.com.au/testimonials/tania-st-ives/

Megan Q. – St Ives

Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but...

Megan Q | St Ives

TopMarx Training

2019-01-20T11:32:04+00:00

Megan Q | St Ives

Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but positive.

https://topmarx.com.au/testimonials/reiki_megan-q/

Katie M. St Ives

To put it simply, Sue and TopMarx has changed my life. Sue has helped me with both my diet and...

TopMarx Training

5.0

2016-10-17T01:39:45+00:00

To put it simply, Sue and TopMarx has changed my life. Sue has helped me with both my diet and exercise and through her Keep Fit and Punchfit classes I have discovered a passion for exercise and healthy living. Sue's classes are fun, engaging and most importantly personalised. She knows her clients goals and abilities and has worked with me to achieve more than I could ever have imagined. I recommend them to anyone of any fitness level as Sue is ace at having us all feeling fit for life!

https://topmarx.com.au/testimonials/katie-st-ives/

Lisa B. – St Ives

I had no idea what to expect. It was so relaxing and peaceful.

Lisa B | St Ives

TopMarx Training

5.0

2019-01-20T11:45:28+00:00

Lisa B | St Ives

I had no idea what to expect. It was so relaxing and peaceful.

https://topmarx.com.au/testimonials/reiki_lisa-b/

Fleur, St Ives

I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to...

TopMarx Training

5.0

2016-10-17T01:42:34+00:00

I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!

https://topmarx.com.au/testimonials/fleur-st-ives/

Lisa B. – St Ives

I cannot express enough gratitude to Sue for all she has done for me. Sue makes each person in the class...

TopMarx Training

2019-01-20T11:54:03+00:00

I cannot express enough gratitude to Sue for all she has done for me. Sue makes each person in the class feel unique and valuable.

https://topmarx.com.au/testimonials/lisa-b/

Kylie F. St Ives

It's easy to make up excuses not to exercise but training with Sue makes that unnecessary. Her group sessions are...

TopMarx Training

5.0

2016-10-17T01:47:10+00:00

It's easy to make up excuses not to exercise but training with Sue makes that unnecessary. Her group sessions are dynamic and fun, whether with people you know or with people you soon get to know. We work hard but have a laugh too. I have trained with Sue for six months in a group circuit class, in which she always ensures we are exercising to our capabilities as well as toward our individual goals. She's always found an alternative exercise when I have to confess to yet another injury or sore spot. I highly recommend Sue's group exercise sessions and look forward to continuing to work out with Sue.

https://topmarx.com.au/testimonials/kylie-st-ives/

HOLISTIC WELLNESS COACHING

DO YOU HAVE A VISION OF how you want your life to be?

Do you need some help to TRANSFORM your vision into a REALITY?

If so, I can assist you and you can ‘FEEL BETTER FOR LIFE’!

Does your vision of the future include one OR many of these:

HAVE YOU SAID ‘YES’ TO ANY OR SOME OF THE ABOVE?

Then consider personal coaching to support you to be the change.

As a Holistic Wellness Coach I can support you to thrive not just survive;

I can support you to make a desire a reality; or

Support you to move through shifts in an area of your life that you know is in need of change to help you live more fully.

By listening to what it is you want, I support you in various ways to:

FOOD AND NUTRITION COACHING

Do you wish to alter your eating habits, perhaps understanding that your current food choices have not been the best for your current health and wellbeing?

Do you wish to make food choices that provide you with more energy, vitality and clarity?

IF YOU ARE CONSIDERING WELLNESS & NUTRITION COACHING

OTHERWISE REQUEST A CALLBACK

RECENT BLOG

QUICK LINKS

Phoebe (14yrs)

Jo H. St Ives

Caroline M. St Ives

Ann W. St Ives

Joerg

Julie, St Ives

Cypriana, St Ives

Megan, St Ives

Rachel, St Ives

Nicola, St Ives

Julie, St Ives

Virginia, St Ives

Melinda M. St Ives

Paul H. St Ives

Phillip, St Ives

Warwick, St Ives

Jacqui, Warrawee

Sue, St Ives

Tania G. St Ives

Megan Q. – St Ives

Katie M. St Ives

Lisa B. – St Ives

Fleur, St Ives

Lisa B. – St Ives

Kylie F. St Ives