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TOPMARX PT -

My Mission:

I’m Sue and I will personally support your fitness, health and wellbeing journey, empowering you to enjoy movement and exercise, to shift to a positive mindset and to implement lifestyle choices to “feel better for life.”

(OPTION of face to face in my Private Studio OR online sessions)

Your TopMarx Personal Training Studio is located at 10 Roma Rd, St Ives, and offers:

  • Your private and clean home studio/gym, climate controlled, light filled and airy with views overlooking Garrigal National Park;
  • Non-intimidating cardio and strength equipment, plus various accessories to keep sessions challenging and fun while you improve your strength, fitness, balance and agility. I demonstrate then guide you through every exercise, so you reach your goals safely;
  • One-on-one Personal Training (or family and friend two-on-one training); or
  • Small group personal training classes – approx 6 and option to form your own small group with family and friends);
  • ChiBall® Seasonal and Yin/Yang exercise Classes or Private session;
  • Pilates/Core/Stretch Classes or Private sessions;
  • Holistic Wellness Coach (private sessions);
  • Food and Nutrition Coach (private sessions);
  • Reiki Master Practitioner (private Studio and remote healing sessions);
  • As your fitness improves, I will support and encourage (no shouting involved) to gradually work harder to overcome hurdles and reach your potential, your session time can be challenging and fun;
  • Another benefit of choosing TopMarxPT means you now have easy access to any of my above services which can be incorporated into any of your Personal Training / Private sessions. No need to be overwhelmed as the choice can be yours or I can guide you with your fitness, health and well-being so that –

  • Most importantly, you’ll become a fitter, stronger, healthier and happier, so that you ‘feel better for life’!

MY PROGRAMS

Private one-on-one training (or family and friend sessions), Wellness & Nutrition Coaching, or ‘you time’ to receive Reiki energy and feel the state of peace and harmony which may lead to healing.

I also run small group classes in  Circuit; Pilates; ChiBall; ChiBall-Yoga.  These movement disciplines can of course be incorporated into Personal Training sessions too.

Group classes are in my boutique private studio OR attend online as classes (except circuit) are livestream as well (MON & TUES only livestream/zoom).

Many clients like to form their own private small groups for a customised class, OR click on a class type below to learn more.

Booking periods are in line with NSW Public School Terms – MON & TUES only online/zoom

ChiBall®

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CIRCUIT TRAINING

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PERSONAL TRAINING

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PILATES

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Yoga

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ANY QUESTIONS?

The first step can be daunting but I’m hear to talk you through any concerns or questions relating to any of the services I offer (please leave a message if I don’t answer, as when I’m with clients my phone is off).

I also work with teens and adults with special needs, or other conditions such as  recovering from injuries or wishing to improve from health conditions.

CALL: 0412 077 434
REQUEST A CALL BACK

THIS TERM'S WEEKLY SCHEDULE

Clients often wish to form their own small group with family or friends and customise a private class (approx 6, either Studio or zoom) OR choose from my below timetable to join my scheduled class/es (MON & TUES zoom only).

If choosing my scheduled classes, the booking period is in line with NSW Public School Terms (we break for holidays) – cost is based on number of weeks in each Term.

Please enquire if you have any questions or if you are interested in one-on-one PT or my other services. I’m also passionate about supporting teens to adults with special needs or people recovering from injuries or moving through health challenges.

CLICK ON THE DAY THAT SUITS YOU AND THAT DAYS SCHEDULED CLASS/ES WILL POP UP (*MONDAY & TUESDAY CLASSES ARE ZOOM ONLY*)

Tania G. St Ives

After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found the class to be totally relaxing and rewarding. It went beyond a good night's sleep as the following day I felt extra energised, centred and ready to take on the world. I look forward to feeling the benefits of my weekly ChiBall class - thanks for sharing it with us Sue!
TopMarx Training
5.0
2016-10-17T01:32:32+00:00
After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found the class to be totally relaxing and rewarding. It went beyond a good night's sleep as the following day I felt extra energised, centred and ready to take on the world. I look forward to feeling the benefits of my weekly ChiBall class - thanks for sharing it with us Sue!

Joerg

I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer.  Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend.  Words do little justice to describe the positive impact Sue has had on the quality of my life.  Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way.  Thank you Sue!
TopMarx Training
5.0
2016-10-10T12:49:47+00:00
I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer. Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend. Words do little justice to describe the positive impact Sue has had on the quality of my life. Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way. Thank you Sue!

Julie M. Turramurra

Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.
TopMarx Training
2021-10-03T19:10:23+00:00
Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.

Nicola S. – Peregian Springs, QLD

I was suffering from a migraine when Sue performed Reiki. I fell asleep afterwards and awoke with the migraine gone. I believe the Reiki contributed to cutting the intensity and length of the migraine. I also did not feel totally washed out the next day. You will immediately relax in Sue’s hands as you feel her caring and competent energy. If you are considering Reiki then I highly recommend Sue.

TopMarx Training
2019-02-12T14:39:27+00:00
I was suffering from a migraine when Sue performed Reiki. I fell asleep afterwards and awoke with the migraine gone. I believe the Reiki contributed to cutting the intensity and length of the migraine. I also did not feel totally washed out the next day. You will immediately relax in Sue’s hands as you feel her caring and competent energy. If you are considering Reiki then I highly recommend Sue.

Caroline M. St Ives

Sue, thank you for your faith in me and encouragement these past two months. You have helped me believe this new world of exercise could have a space in it for me. One year later ... I've been coming for a year now and every single session is different - I don't know how she does it!" I also found ChiBall class to be beautifully soothing and full of grace.
TopMarx Training
5.0
2016-10-17T01:50:32+00:00
Sue, thank you for your faith in me and encouragement these past two months. You have helped me believe this new world of exercise could have a space in it for me. One year later ... I've been coming for a year now and every single session is different - I don't know how she does it!" I also found ChiBall class to be beautifully soothing and full of grace.

Julie, St Ives

I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I just float out afterwards with such a great feeling of calm and happiness.
TopMarx Training
5.0
2016-10-17T02:08:27+00:00
I've found ChiBall to be a delightful class - wonderful outdoor exercises (weather permitting!) followed by deep relaxation techniques. I just float out afterwards with such a great feeling of calm and happiness.

Julie, St Ives

I regularly attend Sue's circuit classes and occasionally I top it up with a ChiBall class. Last week whilst at home, I pulled a muscle in my back. This pain combined with the difficulty I was having with associated breathing difficulty was giving me every excuse to stay at home and miss the ChiBall class that night. I only went along becasue my teen daughter was insisting we go, but I'm so glad I went along with her - by the end of the class not only was I feeling wonderfully relaxed, but my pain had gone completely! I was really surprised as I wasn't expecting the ChiBall class to have that effect as I was just hoping to loosen up. So to be pain free afterwards, go home to have a deep sleep that night, plus also feel fabulous the following day was a great bonus. Thanks Sue!
TopMarx Training
2016-10-17T01:03:39+00:00
I regularly attend Sue's circuit classes and occasionally I top it up with a ChiBall class. Last week whilst at home, I pulled a muscle in my back. This pain combined with the difficulty I was having with associated breathing difficulty was giving me every excuse to stay at home and miss the ChiBall class that night. I only went along becasue my teen daughter was insisting we go, but I'm so glad I went along with her - by the end of the class not only was I feeling wonderfully relaxed, but my pain had gone completely! I was really surprised as I wasn't expecting the ChiBall class to have that effect as I was just hoping to loosen up. So to be pain free afterwards, go home to have a deep sleep that night, plus also feel fabulous the following day was a great bonus. Thanks Sue!

Lisa T. – Turramurra

I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client.
Lisa T. St Ives

TopMarx Training
2020-05-31T19:05:42+00:00
I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client. Lisa T. St Ives

Paul H. St Ives

I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.
TopMarx Training
5.0
2016-10-17T02:21:43+00:00
I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.

Hannah (16yrs)

I have been attending Sue’s TopMarx Teen Circuit classes for about 4 years now and they have become a part of my lifestyle now!  Sue always makes fitness a positive experience each week I go and I have learnt so much from her passion on having a healthy balanced lifestyle.  The classes Sue runs are very fun, but at the same time you are exercising which makes it perfect!  I am so grateful for TopMarx because it has made me have a more healthy, positive approach to exercise, and after each class I have with Sue, I come out feeling de-stressed, refreshed and 100% happier!! Thank you so much Sue keep up the amazing work!
TopMarx Training
5.0
2016-10-10T12:43:56+00:00
I have been attending Sue’s TopMarx Teen Circuit classes for about 4 years now and they have become a part of my lifestyle now! Sue always makes fitness a positive experience each week I go and I have learnt so much from her passion on having a healthy balanced lifestyle. The classes Sue runs are very fun, but at the same time you are exercising which makes it perfect! I am so grateful for TopMarx because it has made me have a more healthy, positive approach to exercise, and after each class I have with Sue, I come out feeling de-stressed, refreshed and 100% happier!! Thank you so much Sue keep up the amazing work!

Virginia, St Ives

I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.
TopMarx Training
5.0
2016-10-17T02:18:06+00:00
I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.

Ann W. St Ives

Thanks Sue for all your encouraging words which have helped me and motivated me to keep going in the last 5 months. I have never been this fit in my whole life! ANd you have played a big part in helping me get there. I will get even fitter from here with your help. Thank you so much.

9 months later after her first half marathon . . . Thanks so much for being there on the journey with me. All your encouragements and help were vital to me very successful and enjoyable first half marathon!
TopMarx Training
5.0
2016-10-17T02:05:47+00:00
9 months later after her first half marathon . . . Thanks so much for being there on the journey with me. All your encouragements and help were vital to me very successful and enjoyable first half marathon!

Sue, St Ives

I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared – despite lifting my young 2 year-old granddaughter. Sue is a very inspiring, thoughtful and caring Personal Trainer who is always looking for the best way for the people in her class to fulfil their fitness goals. I also attend the Circuit Training classes and find them excellent. Thanks Sue for your ongoing support and encouragement!! I look forward to doing more ChiBall and Cross Training classes with Sue and continuing to improve my flexibility, strength and fitness.
TopMarx Training
5.0
2017-04-11T22:37:07+00:00
I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared . . .

Phillip, St Ives

I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.
TopMarx Training
5.0
2016-10-17T01:28:00+00:00
I finished up one of Sue's Punchfit classes determined to become fitter and build up more stamina. With such an intense class - I was expecting the next day to be filled with the usual groans and muscle fatigue. But i was lucky enough to spend some time with Sue after the class, and she introduced me to ChiBall. Sceptical about immediate results, I looked to the next hour with optimism. The results of the ChiBall session were instant. Throughout the hour - and what felt like twenty minutes - I experienced an intense calmness as Sue walked me through some breathing and posture exercises designed using the ChiBall. I left TopMarx Training with an incredible amount fo energy adn peace. With all honesty - the next day began with such a freshness that I had not felt in years. I know that I had been eating healthy and exercising regularly for some time - and I thought that I was feeling as good as my body would allow. I discovered that with Sue and TopMarx Training, I really could feel much better for life. ChiBall is now a regular part of my exercise routine.

Jacqui, Warrawee

Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in general. I look forward to my weekly class!
TopMarx Training
5.0
2016-10-17T01:29:49+00:00
Thank you Sue! I',m really enjoying ChiBall classes. It's made me feel better, eat better and be more positive in general. I look forward to my weekly class!

Warwick, St Ives

Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained professionally. Since starting with TopMarx, the targeting training is definitely improving my all round fitness levels. In addition, Sue is very aware of a number of chronic injuries that I am carrying and therefore tailors the session to maximise my output, whilst avoiding aggravating problem areas. I would highly recommend TopMarx personal training to anyone who wishes to achieve a goal (or just to stay fit and healthy).
TopMarx Training
5.0
2016-10-17T02:35:30+00:00
Although I had run a number of marathons as well as swimming and cycling regularly, I had never been trained professionally. Since starting with TopMarx, the targeting training is definitely improving my all round fitness levels.

Gail H. St Ives

I am a client of Sue's and have no hesitation in recommending her. Sue has given me the motivation and commitment I need to achieve my fitness goals. Attending a weekly session with Sue keeps me on track and focussed to do other fitness work on my own. She is friendly, approachable and passionate. Her professional knowledge and dedication to me is very reassuring and Sue always makes a positive difference to my day.
TopMarx Training
5.0
2016-10-17T01:53:41+00:00
I am a client of Sue's and have no hesitation in recommending her. Sue has given me the motivation and commitment I need to achieve my fitness goals. Attending a weekly session with Sue keeps me on track and focussed to do other fitness work on my own. She is friendly, approachable and passionate. Her professional knowledge and dedication to me is very reassuring and Sue always makes a positive difference to my day.

Lisa B. – St Ives

Thank you Sue, for the wonderful Reiki Session.  I had no idea what to expect.  It was so relaxing and peaceful.  And even though my eyes were closed I was so aware of the serene environment overlooking the trees, hearing the birds, and the lovely smells of incense.  The perfect package.  I would highly recommend you to anyone considering trying this practice.  Thank you so much.

Lisa B | St Ives

TopMarx Training
5.0
2019-01-20T11:45:28+00:00

Lisa B | St Ives

I had no idea what to expect.  It was so relaxing and peaceful.

Rachel, St Ives

Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing.  I thoroughly enjoy your classes and I thank you from the bottom of my heart.
TopMarx Training
2016-10-17T00:09:05+00:00
Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing. I thoroughly enjoy your classes and I thank you from the bottom of my heart.

Phoebe (14yrs)

Fitness at TopMarx is fun and a great thing to do after a long day at school.  It gets me motivated to keep healthy and fit.  TopMarx has given me an opportunity to socialise with friends that also come as well.
TopMarx Training
5.0
2016-10-10T12:45:34+00:00
Fitness at TopMarx is fun and a great thing to do after a long day at school. It gets me motivated to keep healthy and fit. TopMarx has given me an opportunity to socialise with friends that also come as well.

Alison B. St Ives

I am very happy to have come across Top Marx. Sue has a very keen sense of where everyone is at in their fitness. Sue is attentive to our safety and exercise form. She cares about incidental things that may be going on in our lives, such as hectic work schedule, and offers strategies in staying healthy and focused. I also really enjoy the comradery of the circuit and Chiball classes I attend. I consider Top Marx an integral part of my personal and professional health.
TopMarx Training
5.0
2016-10-10T12:48:17+00:00
I am very happy to have come across Top Marx. Sue has a very keen sense of where everyone is at in their fitness. Sue is attentive to our safety and exercise form. She cares about incidental things that may be going on in our lives, such as hectic work schedule, and offers strategies in staying healthy and focused. I also really enjoy the comradery of the circuit and Chiball classes I attend. I consider Top Marx an integral part of my personal and professional health.

Megan Q. – St Ives

Recently my husband was admitted to hospital with a florid septis in his blood which attacked his heart and eventually shut down his kidneys.  He was a very sick man and I was told he may not pull through.  He was admitted on 09 Dec and on 22 Dec Sue Marx offered to do some long distance Reiki.  Up until this point we had not had any good days in relation to my husband. Sue performed the Reiki that evening and this is the text I received from my husband the next morning -

"My night I am happy to say was very good.  I slept deeply for 3.5 hours, got up for 2 hours and went back to bed and slept deeply until 6.45am.  My catheter has now been removed and my Blood Sugars are in the normal range.  All the blood cultures are negative."

What more can I say?!  Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but positive.  For those that may be sceptical I (we) urge you to open your mind and heart and try it.  I can't recommend Sue highly enough, thank you Sue.

Megan Q | St Ives

TopMarx Training
2019-01-20T11:32:04+00:00

Megan Q | St Ives

Sue has been intermittently performing LD Reiki on both my husband and myself and the results have been nothing but positive. 

Jo H. St Ives

I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!
TopMarx Training
5.0
2016-10-17T02:01:48+00:00
I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!

Debbie L – St Ives

I expected the Reiki session to be relaxing, which it definitely was, but I also had some amazing results within the first week - sleeping better, feeling more relaxed and this morning I woke feeling really positive feelings about the future. Most importantly the health issue I was struggling with has completely ceased. All this after one session!! Thank you so much for being such a kind, generous and intuitive Reiki practitioner. Deb
TopMarx Training
2019-03-04T17:25:56+00:00
I expected the Reiki session to be relaxing, which it definitely was, but I also had some amazing results within the first week - sleeping better, feeling more relaxed and this morning I woke feeling really positive feelings about the future. Most importantly the health issue I was struggling with has completely ceased. All this after one session!! Thank you so much for being such a kind, generous and intuitive Reiki practitioner. Deb

Fleur, St Ives

I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!
TopMarx Training
5.0
2016-10-17T01:42:34+00:00
I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!
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PRODUCTS

Prices are for a Full Term Period