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TOPMARX PT -

My Mission:

I’m Sue and I will personally support your fitness, health and wellbeing journey, empowering you to enjoy movement and exercise, to shift to a positive mindset and to implement lifestyle choices to “feel better for life.”

(OPTION of face to face in my Private Studio OR online sessions)

Your TopMarx Personal Training Studio is located at 10 Roma Rd, St Ives, and offers:

  • Your private and clean home studio/gym, climate controlled, light filled and airy with views overlooking Garrigal National Park;
  • Non-intimidating cardio and strength equipment, plus various accessories to keep sessions challenging and fun while you improve your strength, fitness, balance and agility. I demonstrate then guide you through every exercise, so you reach your goals safely;
  • One-on-one Personal Training (or family and friend two-on-one training); or
  • Small group personal training classes – approx 6 and option to form your own small group with family and friends);
  • ChiBall® Seasonal and Yin/Yang exercise Classes or Private session;
  • Pilates/Core/Stretch Classes or Private sessions;
  • Holistic Wellness Coach (private sessions);
  • Food and Nutrition Coach (private sessions);
  • Reiki Master Practitioner (private Studio and remote healing sessions);
  • As your fitness improves, I will support and encourage (no shouting involved) to gradually work harder to overcome hurdles and reach your potential, your session time can be challenging and fun;
  • Another benefit of choosing TopMarxPT means you now have easy access to any of my above services which can be incorporated into any of your Personal Training / Private sessions. No need to be overwhelmed as the choice can be yours or I can guide you with your fitness, health and well-being so that –

  • Most importantly, you’ll become a fitter, stronger, healthier and happier, so that you ‘feel better for life’!

MY PROGRAMS

Private one-on-one training (or family and friend sessions), Wellness & Nutrition Coaching, or ‘you time’ to receive Reiki energy and feel the state of peace and harmony which may lead to healing.

I also run small group classes in  Circuit; Pilates; ChiBall; ChiBall-Yoga.  These movement disciplines can of course be incorporated into Personal Training sessions too.

Group classes are in my boutique private studio OR attend online as classes (except circuit) are livestream as well (MON & TUES only livestream/zoom).

Many clients like to form their own private small groups for a customised class, OR click on a class type below to learn more.

Booking periods are in line with NSW Public School Terms – MON & TUES only online/zoom

ChiBall®

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CIRCUIT TRAINING

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PERSONAL TRAINING

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PILATES

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Yoga

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ANY QUESTIONS?

The first step can be daunting but I’m hear to talk you through any concerns or questions relating to any of the services I offer (please leave a message if I don’t answer, as when I’m with clients my phone is off).

I also work with teens and adults with special needs, or other conditions such as  recovering from injuries or wishing to improve from health conditions.

CALL: 0412 077 434
REQUEST A CALL BACK

THIS TERM'S WEEKLY SCHEDULE

Clients often wish to form their own small group with family or friends and customise a private class (approx 6, either Studio or zoom) OR choose from my below timetable to join my scheduled class/es (MON & TUES zoom only).

If choosing my scheduled classes, the booking period is in line with NSW Public School Terms (we break for holidays) – cost is based on number of weeks in each Term.

Please enquire if you have any questions or if you are interested in one-on-one PT or my other services. I’m also passionate about supporting teens to adults with special needs or people recovering from injuries or moving through health challenges.

CLICK ON THE DAY THAT SUITS YOU AND THAT DAYS SCHEDULED CLASS/ES WILL POP UP (*MONDAY & TUESDAY CLASSES ARE ZOOM ONLY*)

Rachel, St Ives

Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing.  I thoroughly enjoy your classes and I thank you from the bottom of my heart.
TopMarx Training
2016-10-17T00:09:05+00:00
Thank you so much for helping me with my fitness this year. You are such a caring and positive person. You have helped me in so many ways - regain my fitness, body awareness, posture control and spiritual wellbeing. I thoroughly enjoy your classes and I thank you from the bottom of my heart.

Jo H. St Ives

I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!
TopMarx Training
5.0
2016-10-17T02:01:48+00:00
I have been doing a weekly circuit class with Sue for around 7 months now and am still really enjoying it.I love that the class is different every week and the way Sue tailors every exercise to suit the individual. I took part in one of her Punchfit classes and thoroughly enjoyed that too - I was surprised how aerobic it was. I am feeling much fitter and stronger and have lost kilos and centimetres that just wouldn't budge before. Thanks Sue!

Cypriana, St Ives

"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.
TopMarx Training
5.0
2016-10-10T12:50:23+00:00
"I feel a hundred times richer every time I have a good sleep thanks to ChiBall”.

Hannah (16yrs)

I have been attending Sue’s TopMarx Teen Circuit classes for about 4 years now and they have become a part of my lifestyle now!  Sue always makes fitness a positive experience each week I go and I have learnt so much from her passion on having a healthy balanced lifestyle.  The classes Sue runs are very fun, but at the same time you are exercising which makes it perfect!  I am so grateful for TopMarx because it has made me have a more healthy, positive approach to exercise, and after each class I have with Sue, I come out feeling de-stressed, refreshed and 100% happier!! Thank you so much Sue keep up the amazing work!
TopMarx Training
5.0
2016-10-10T12:43:56+00:00
I have been attending Sue’s TopMarx Teen Circuit classes for about 4 years now and they have become a part of my lifestyle now! Sue always makes fitness a positive experience each week I go and I have learnt so much from her passion on having a healthy balanced lifestyle. The classes Sue runs are very fun, but at the same time you are exercising which makes it perfect! I am so grateful for TopMarx because it has made me have a more healthy, positive approach to exercise, and after each class I have with Sue, I come out feeling de-stressed, refreshed and 100% happier!! Thank you so much Sue keep up the amazing work!

Katie M. St Ives

To put it simply, Sue and TopMarx has changed my life. Sue has helped me with both my diet and exercise and through her Keep Fit and Punchfit classes I have discovered a passion for exercise and healthy living. Sue's classes are fun, engaging and most importantly personalised. She knows her clients goals and abilities and has worked with me to achieve more than I could ever have imagined. I recommend them to anyone of any fitness level as Sue is ace at having us all feeling fit for life!
TopMarx Training
5.0
2016-10-17T01:39:45+00:00
To put it simply, Sue and TopMarx has changed my life. Sue has helped me with both my diet and exercise and through her Keep Fit and Punchfit classes I have discovered a passion for exercise and healthy living. Sue's classes are fun, engaging and most importantly personalised. She knows her clients goals and abilities and has worked with me to achieve more than I could ever have imagined. I recommend them to anyone of any fitness level as Sue is ace at having us all feeling fit for life!

Lisa T. – Turramurra

I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client.
Lisa T. St Ives

TopMarx Training
2020-05-31T19:05:42+00:00
I have thoroughly enjoyed being part of Sue’s circuit classes for over 5 years. Previously I had not been keen to join a gym environment but I find her home setting and with Sue’s gentle and knowledgeable coaching, it has been very enjoyable. Sue is always studying further and doing courses to further her knowledge in all aspects of health and fitness. She treats each person individually regarding previous injury, fitness level and what they are comfortable with, adjusting the program as needed. The equipment and environment are clean and comfortable and the small group company is friendly and fun. I have found it a good balance of cardio/toning & strengthening of core. Sue has always been willing to share advice or follow up on any concerns or with extra information by email outside of class. She has always been very flexible and concerned for the well-being of each client. Lisa T. St Ives

Joerg

I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer.  Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend.  Words do little justice to describe the positive impact Sue has had on the quality of my life.  Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way.  Thank you Sue!
TopMarx Training
5.0
2016-10-10T12:49:47+00:00
I have had the great pleasure and good fortune to be able to attend Sue’s circuit classes, chi ball classes, punch fit classes and to have Sue guide me on my journey for a healthier version of myself as my personal trainer. Sue is an inspirational, thoughtful and dedicated trainer whom I hold in the highest regard and gladly recommend. Words do little justice to describe the positive impact Sue has had on the quality of my life. Whether you just want to feel better or have a specific training goal in mind, Sue’s professional, caring, supportive, knowledgeable and committed approach empowers you to realise your personal health and fitness goals and to have a lot of fun along the way. Thank you Sue!

Caroline M. St Ives

Thank you so much for doing online classes for us Sue -  it really helps during lockdown on a deep level to maintain this connection. I am really enjoying the classes too - they are different again and you are a very engaging presenter who makes the class fun and interactive but still huffy puffy!
TopMarx Training
2021-07-26T09:25:55+00:00
Thank you so much for doing online classes for us Sue -  it really helps during lockdown on a deep level to maintain this connection. I am really enjoying the classes too - they are different again and you are a very engaging presenter who makes the class fun and interactive but still huffy puffy!

Caroline M. St Ives

Sue, thank you for your faith in me and encouragement these past two months. You have helped me believe this new world of exercise could have a space in it for me. One year later ... I've been coming for a year now and every single session is different - I don't know how she does it!" I also found ChiBall class to be beautifully soothing and full of grace.
TopMarx Training
5.0
2016-10-17T01:50:32+00:00
Sue, thank you for your faith in me and encouragement these past two months. You have helped me believe this new world of exercise could have a space in it for me. One year later ... I've been coming for a year now and every single session is different - I don't know how she does it!" I also found ChiBall class to be beautifully soothing and full of grace.

Megan, St Ives

Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I am actually enjoying it. I am spreading Sue's virtues to whoever will listen. In the few sessions I have done, the classes have all been slightly different and I've lost 1.5kg which I have been battling to do for too long. Thanks Sue
TopMarx Training
5.0
2016-10-17T02:12:10+00:00
Sue is a Godsend. Not only am I now exercising after a lapse of 15 years or more, but I am actually enjoying it. I am spreading Sue's virtues to whoever will listen. In the few sessions I have done, the classes have all been slightly different and I've lost 1.5kg which I have been battling to do for too long. Thanks Sue

Nicola, St Ives

I always feel energised after a PunchFit class. A group class but it feels like your own personal training session. Sue checks individual techniques and suggests improvements. (Unlike another fitness club I trialled, I was not even asked if I had boxed before).
TopMarx Training
5.0
2016-10-17T02:15:07+00:00
I always feel energised after a PunchFit class. A group class but it feels like your own personal training session. Sue checks individual techniques and suggests improvements. (Unlike another fitness club I trialled, I was not even asked if I had boxed before).

Gail H. St Ives

I am a client of Sue's and have no hesitation in recommending her. Sue has given me the motivation and commitment I need to achieve my fitness goals. Attending a weekly session with Sue keeps me on track and focussed to do other fitness work on my own. She is friendly, approachable and passionate. Her professional knowledge and dedication to me is very reassuring and Sue always makes a positive difference to my day.
TopMarx Training
5.0
2016-10-17T01:53:41+00:00
I am a client of Sue's and have no hesitation in recommending her. Sue has given me the motivation and commitment I need to achieve my fitness goals. Attending a weekly session with Sue keeps me on track and focussed to do other fitness work on my own. She is friendly, approachable and passionate. Her professional knowledge and dedication to me is very reassuring and Sue always makes a positive difference to my day.

Sue, St Ives

I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared – despite lifting my young 2 year-old granddaughter. Sue is a very inspiring, thoughtful and caring Personal Trainer who is always looking for the best way for the people in her class to fulfil their fitness goals. I also attend the Circuit Training classes and find them excellent. Thanks Sue for your ongoing support and encouragement!! I look forward to doing more ChiBall and Cross Training classes with Sue and continuing to improve my flexibility, strength and fitness.
TopMarx Training
5.0
2017-04-11T22:37:07+00:00
I have had chronic lower back pain for a number of years now and I was amazed, after attending my first ChiBall class with Sue recently, that for the first time in a long time the pain in my lower back seems to have disappeared . . .

Susie D. – St Ives

Thank you Sue! You are one of life’s true treasures! You are such a gentle, thoughtful and sensitive teacher with a wonderful sense of humour and a joy to be around!
I used to hate exercise before I came to you! I’ve tried other gyms hoping no one would notice me down the back feeling like a total clutz!!

My experience in your ChiBall Class, Pilates Class and Friday exercise classes have ALL been so positive.
Thank you!
Susie D. St Ives
TopMarx Training
2020-05-31T19:20:07+00:00
Thank you Sue! You are one of life’s true treasures! You are such a gentle, thoughtful and sensitive teacher with a wonderful sense of humour and a joy to be around! I used to hate exercise before I came to you! I’ve tried other gyms hoping no one would notice me down the back feeling like a total clutz!! My experience in your ChiBall Class, Pilates Class and Friday exercise classes have ALL been so positive. Thank you! Susie D. St Ives

Lisa B. – St Ives

Thank you Sue, for the wonderful Reiki Session.  I had no idea what to expect.  It was so relaxing and peaceful.  And even though my eyes were closed I was so aware of the serene environment overlooking the trees, hearing the birds, and the lovely smells of incense.  The perfect package.  I would highly recommend you to anyone considering trying this practice.  Thank you so much.

Lisa B | St Ives

TopMarx Training
5.0
2019-01-20T11:45:28+00:00

Lisa B | St Ives

I had no idea what to expect.  It was so relaxing and peaceful.

Phoebe (14yrs)

Fitness at TopMarx is fun and a great thing to do after a long day at school.  It gets me motivated to keep healthy and fit.  TopMarx has given me an opportunity to socialise with friends that also come as well.
TopMarx Training
5.0
2016-10-10T12:45:34+00:00
Fitness at TopMarx is fun and a great thing to do after a long day at school. It gets me motivated to keep healthy and fit. TopMarx has given me an opportunity to socialise with friends that also come as well.

Fleur, St Ives

I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!
TopMarx Training
5.0
2016-10-17T01:42:34+00:00
I recently attended one of Sue's ChiBall classes and thoroughly enjoyed the different type of exercise and look forward to doing another soon. The mixture of dance like movement, yoga and meditation makes you feel great and like you could cope with anything. Definitely a class to do if you have finally decided to find some 'Me' time!

Virginia, St Ives

I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.
TopMarx Training
5.0
2016-10-17T02:18:06+00:00
I love your class Sue (and you too!) You're so helpful and supportive - you've been an inspiration and a God send.

Julie M. Turramurra

Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.
TopMarx Training
2021-10-03T19:10:23+00:00
Thanks for the exercise and good laugh at zoom gym this morning!  That really started my day off well.

Jane H. Wahroonga

Thank you also for your ongoing support of my health and wellness  journey and for reintroducing me to Reiki. Having you in my corner makes a wonderful difference! I am very optimistic!
TopMarx Training
2021-07-04T15:48:37+00:00
Thank you also for your ongoing support of my health and wellness  journey and for reintroducing me to Reiki. Having you in my corner makes a wonderful difference! I am very optimistic!

Jemima S. St Ives

Sue is fabulous! The fact that we have a lot in common running a household of five (mainly boys) and being passionate about fitness and health is only the beginning. She sets me up for the week, keeps me motivated and best of all tells me what to do! She also has lots of faith and is always positive and happy. Thank goodness for our weekly sessions! Thanks Sue!
TopMarx Training
5.0
2016-10-17T01:57:48+00:00
Sue is fabulous! The fact that we have a lot in common running a household of five (mainly boys) and being passionate about fitness and health is only the beginning. She sets me up for the week, keeps me motivated and best of all tells me what to do! She also has lots of faith and is always positive and happy. Thank goodness for our weekly sessions! Thanks Sue!

I have enjoyed my Pilates sessions and have really got a lot out of them. It was nice to do something for myself each week and it felt good to be choosing something that would make me strong and healthy. Thank you.

Anonymous
TopMarx Training
2026-02-23T14:35:50+00:00
I have enjoyed my Pilates sessions and have really got a lot out of them. It was nice to do something for myself each week and it felt good to be choosing something that would make me strong and healthy. Thank you. Anonymous

Paul H. St Ives

I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.
TopMarx Training
5.0
2016-10-17T02:21:43+00:00
I have been going to Sue's classes for over a year and I have been really pleased with my progress. The classes have helped with my other sports as they been focussing on strengthening my core. Sue brings great variety to the sessions from boxing to cardio to weight training. Every session is different and I always leave the class feeling that I have had a great workout.

Lisa B. – St Ives

I have been coming to Sue’s studio for a couple of years now.  I cannot express enough gratitude to Sue for all she has done for me.  I have attended Personal Training, ChiBall, Fire ChiBall Yoga and Pilates classes (in different combinations over the years).  Sue makes each person in the class feel unique and valuable.  She inspires and encourages just by the way she is.  I feel stronger and fitter than I have in decades.  I hear Sue’s words echoing in my head each day as I go along my business (exercise or daily challenges): "I am strong!" Yes, I am strong Sue.  Inside and out.  Thanks to you!!
TopMarx Training
2019-01-20T11:54:03+00:00
I cannot express enough gratitude to Sue for all she has done for me. Sue makes each person in the class feel unique and valuable.

Tania G. St Ives

After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found the class to be totally relaxing and rewarding. It went beyond a good night's sleep as the following day I felt extra energised, centred and ready to take on the world. I look forward to feeling the benefits of my weekly ChiBall class - thanks for sharing it with us Sue!
TopMarx Training
5.0
2016-10-17T01:32:32+00:00
After my first evening ChiBall class I had the best sleep I've had in a couple of years. I found the class to be totally relaxing and rewarding. It went beyond a good night's sleep as the following day I felt extra energised, centred and ready to take on the world. I look forward to feeling the benefits of my weekly ChiBall class - thanks for sharing it with us Sue!
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PRODUCTS

Prices are for a Full Term Period